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Hariprakash, left, and Theresa Widmann own Shuniya, a kundalini yoga center in Kingston.
John Mallem, owner of a marketing company, says that kundalini yoga is "saving my soul."
Hariprakash and Widmann greet to students during a class at the Shuniya Center.
Gongs are used during meditation to amplify "whatever comes through us," says Hariprakash.
Ana Gioia takes a "gong nap" during a class at Shuniya.
Though gongs are optional in kundalini yoga, Shuniya has four which are frequently used during classes.